Steamy Pheasant Love

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Ingredients

  • 2 pheasants, disjointed
  • 3 cups water
  • 1 teaspoon salt
  • 14 teaspoon chili pepper
  • 2 tablespoons flour
  • 12-2 tablespoon soy sauce, depending on taste, add in increments
  • 12 cup scallion
  • 1 garlic clove, minced
  • 3 tablespoons sesame seeds

Instructions

  1. Cook the pheasant with the water, salt and chili peppers until tender, about 45 minutes.
  2. Remove the pheasant.
  3. Mix the soy sauce and 2 tablespoons flour, stir into boiling stock.
  4. Use soy sauce in small increments depending on how well you like it.
  5. Cook over low heat, until it reaches the boiling point.
  6. Return the pheasant pieces and add the scallions, garlic and sesame seeds.
  7. Cook ten minutes and serve on rice.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 17g 22% DV
Carbs 41.5g 15% DV
Fiber 5.4g 19% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 11540mg 100% DV
Potassium 437.3mg 9% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 65.4mg 73% DV
Vitamin D 0.1mcg
Calcium 289.5mg 22% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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