Steph'S Summer Salad

Name: Steph'S Summer Salad
Yield: 4 servings
Ingredients: 6 ounces dry penne pasta; 2 skinless, boneless chicken breast halves; 1 1/2 cups fresh broccoli florets; 3 green onions, sliced; 2 tablespoons canola oil; lemon pepper to taste

Vegan Vegetarian

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Ingredients

6 ounces dry penne pasta
2 skinless, boneless chicken breast halves
1 1/2 cups fresh broccoli florets ⓘ
3 green onions, sliced ⓘ
2 tablespoons canola oil ⓘ
lemon pepper to taste

Instructions

Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes, add broccoli a few minutes before pasta is done; drain.
Cook the chicken in a pan, seasoning with lemon pepper as it cooks. When the chicken is no longer pink inside, cut into small pieces. Combine chicken to pasta-broccoli mixture. Stir in oil and sliced green onion and add lemon pepper to taste.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 25.2g 32% DV

Carbs 2.2g 1% DV

Fiber 0.7g 2% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 294mg 13% DV

Potassium 69mg 1% DV

Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV

Vitamin C 4.7mg 5% DV

Calcium 18mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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