Stew Beef Over Rice

Name: Stew Beef Over Rice
Yield: 4 servings
Ingredients: 1 lb. stew beef; 1/2 pkg. dry onion soup mix; 1 can cream of mushroom soup; 1 can cream of celery soup

Beef Dairy

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Ingredients

1 lb. stew beef ⓘ
1/2 pkg. dry onion soup mix ⓘ
1 can cream of mushroom soup ⓘ
1 can cream of celery soup ⓘ

Instructions

Place stew beef in a 2 quart pyrex dish.
Sprinkle dry onion soup over the beef.
Spoon celery and mushroom soup evenly over beef.
Cover and bake at 325 degrees for 1 1/2 to 2 hours.
Serve over rice.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 4.4g 6% DV

Carbs 4.2g 2% DV

Fiber 0.3g 1% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 245.3mg 11% DV

Potassium 125.8mg 3% DV

Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV

Vitamin C 0.3mg

Vitamin D 0mcg

Calcium 20.5mg 2% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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