Beef Ragout(Microwave)
Ingredients
- 1 medium onion, thinly sliced and separated into rings ⓘ
- 1 medium green pepper, thinly sliced ⓘ
- 1 Tbsp. olive oil ⓘ
- 1 1/2 lb. boneless beef chuck steak, cut into 1/2-inch cubes ⓘ
- 1 (17 oz.) can stewed tomatoes ⓘ
- 1 (10 3/4 oz.) can condensed beef broth ⓘ
- 1 (6 oz.) can tomato paste ⓘ
- 1 large potato, cut into 1/2-inch cubes ⓘ
- 2 Tbsp. all-purpose flour ⓘ
Instructions
- Combine onion, green pepper and olive oil in a 3-quart casserole.
- Microwave at High until peppers are tender, 2 to 5 minutes.
- Stir in remaining ingredients.
- Cover; microwave at High for 10 minutes.
- Reduce power to Medium.
- Microwave until beef and potatoes are tender, 50 minutes to 1 hour, stirring after 30 minutes.
- Let stand 5 to 10 minutes.
- Serve over rice, noodles or potatoes, if desired.
Nutrition & Diet Analysis (per serving)
599
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).