Stew In Roaster

Prep: 15 min Cook: 120 min Cuisine: American

A hearty, flavorful stew with tender meat and vegetables, perfect for comforting family dinners and suitable for those who enjoy rich, savory flavors.

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Ingredients

  • 2 lb. stew meat
  • 1 medium onion
  • 2 c. sliced carrots
  • 2 c. celery
  • 1 c. potatoes
  • 2 to 3 c. water
  • 1 small can tomato sauce
  • 2 to 3 Tbsp. tapioca
  • salt

Instructions

  1. Combine all ingredients in a roaster or large cooking vessel.
  2. Bring to a boil, then reduce heat and simmer until meat is tender and vegetables are cooked through, about 2 hours.
  3. Stir occasionally and add water if needed to maintain desired consistency.
  4. Season with salt, pepper, garlic, and parsley to taste.
  5. Optional: add peas, beans, or mushrooms during the last 30 minutes of cooking.

Tips & Substitutions

For a richer flavor, consider browning the stew meat before adding it to the roaster. If you don't have tapioca, you can use cornstarch as a thickener. Feel free to customize your vegetables; parsnips or turnips can be great additions. To enhance the dish, add a splash of Worcestershire sauce or a dash of paprika for depth.

Serving Suggestions

Serve the stew hot, garnished with fresh parsley for a pop of color. It pairs well with crusty bread or a side salad for a complete meal. For a comforting dessert, consider serving with Naturally Sweet Sky-High Apple Pie to round out your dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm on the stovetop over medium heat, adding a little water or broth to maintain consistency. Alternatively, you can microwave individual portions until heated through, stirring occasionally for even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Stew In Roaster contains roughly 1709 calories, with 24g protein, 261g carbohydrates, and 65g fat. It is an excellent source of potassium (104% of the Daily Value), vitamin A (97% of the Daily Value), and dietary fiber (84% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2440mg per serving (106% of the Daily Value).

1709 kcal 85% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 64.8g 83% DV
Carbs 260.6g 95% DV
Fiber 23.6g 84% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 2440.3mg 100% DV
Potassium 4889.6mg 100% DV

Vitamins & Minerals

Vitamin A 869mcg 97% DV
Vitamin C 67mg 74% DV
Calcium 176.1mg 14% DV
Iron 6.6mg 37% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, you can use different cuts of meat such as chuck roast or even chicken for a lighter option. Just adjust the cooking time accordingly, as chicken will cook faster than beef.

What can I do if my stew is too thick?

If your stew becomes too thick, simply stir in additional water or broth a little at a time until you reach your desired consistency. Be sure to heat it gently to blend the flavors back together.

Can I make this stew in advance?

Absolutely! Stew often tastes better the next day as the flavors meld together. After cooking, let it cool before transferring it to a container. Reheat it on the stove or in the microwave before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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