Stewed Hamburger

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Ingredients

  • 1 lb hamburger
  • 1/2 cup chopped onion
  • 2 teaspoons Worcestershire sauce
  • 1 beef bouillon cube
  • 1 cup water

Instructions

  1. Brown hamburger and onion.
  2. Add the worcestershire sauce and oxo cube and 3/4 cup water.
  3. Bring to a boil, reduce heat and simmer for 20 minutes.
  4. Shake flour with remaining 1/4 cup of water.
  5. Stir into hamburger, and simmer until the gravy thickens.
  6. Serve over mashed potatoes.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 7.2g 9% DV
Carbs 38g 14% DV
Fiber 1.6g 6% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 515mg 22% DV
Potassium 306mg 7% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 3.7mg 4% DV
Calcium 66.5mg 5% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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