Stewed Pinto Beans

Name: Stewed Pinto Beans
Yield: 4 servings
Ingredients: 1 lb. dry pinto beans; 1 onion, coarsely chopped; 3 cloves garlic, minced; 5 c. water; 1 1/2 Tbsp. salt; 2 strips bacon, cut into 1-inch pieces; 1 (14 oz.) can ready-cut tomatoes or 3 fresh tomatoes, peeled and chopped; 1/8 tsp. cayenne pepper; 1/2 tsp. ground black pepper

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Ingredients

1 lb. dry pinto beans ⓘ
1 onion, coarsely chopped ⓘ
3 cloves garlic, minced ⓘ
5 c. water ⓘ
1 1/2 Tbsp. salt ⓘ
2 strips bacon, cut into 1-inch pieces ⓘ
1 (14 oz.) can ready-cut tomatoes or 3 fresh tomatoes, peeled and chopped ⓘ
1/8 tsp. cayenne pepper ⓘ
1/2 tsp. ground black pepper ⓘ

Instructions

Inspect beans for rocks; rinse and soak in 5 cups of water and 1 1/2 tablespoons of salt overnight.
Add beans and the water they soaked in to Dutch oven.
Add remaining ingredients.
If using fresh tomatoes, add 1/2 cup of water.
Cook over low heat.
Simmer beans until tender, may be 3 to 5 hours.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV

Total Fat 24g 31% DV

Carbs 51.2g 19% DV

Fiber 14.5g 52% DV

Sugar 6g 12% DV

Electrolytes

Sodium 10372.2mg 100% DV

Potassium 1063.3mg 23% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 549.8mcg 61% DV

Vitamin C 28mg 31% DV

Vitamin D 0.1mcg

Calcium 180.8mg 14% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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