dogs and beans

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Ingredients

  • 2 can pork n beans or pinto beans
  • 1 packages of turkey dogs
  • 1/2 onion chopped
  • 3 clove of garlic chopped
  • 1 pinch of brown sugar

Instructions

  1. saute the garlic and onions in pan with a small amount of oil until onions are almost clear
  2. cut Turkey dogs in slices and add to onions and garlic and cook on med.until the dogs are slightly Brown.add in beans and mix up from top to bottom
  3. put the Brown sugar in the pan and mix until blended in and let it warm up and melt the sugar ,then serve

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4.1g 5% DV
Carbs 46.2g 17% DV
Fiber 2.5g 9% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 207.3mg 9% DV
Potassium 241.5mg 5% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin C 8.7mg 10% DV
Calcium 87mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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