Stewed Potatoes With Onions And Tomatoes(Dish For Potato Lovers.)
A comforting dish of tender potatoes simmered with sweet onions, juicy tomatoes, and optional green pepper, perfect for those who enjoy hearty, vegetable-rich flavors.
Ingredients
Instructions
- Saute sliced onions in olive oil in a large skillet until light gold.
- Add sliced green pepper if using.
- Add chopped tomatoes with juice, salt, and ground black pepper to the skillet.
- Cook at a slow intermittent bubble for about 15 minutes.
- Add peeled and cubed potatoes to the skillet.
- Turn the heat down very low.
- Cover the skillet and cook until potatoes are tender.
Tips & Substitutions
For added flavor, consider incorporating herbs like thyme or rosemary while the potatoes cook. If you want to reduce calories, you can substitute half the olive oil with vegetable broth. If you don't have Italian plum tomatoes, any canned tomatoes will work; just drain excess liquid to avoid sogginess. Adjust the seasoning to your taste, especially if you're using low-sodium tomatoes.
Serving Suggestions
This dish pairs beautifully with Homemade Sangria for a refreshing contrast. Serve it as a side alongside grilled meats or fish, or enjoy it as a main dish with a green salad dressed with Portuguese Dressing For Green Salad. A dollop of sour cream or a sprinkle of fresh herbs can enhance the flavors even further.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to four days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth if needed to prevent sticking. You can also microwave it in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Potatoes With Onions And Tomatoes(Dish For Potato Lovers.) contains roughly 1483 calories, with 11g protein, 98g carbohydrates, and 119g fat. It is an excellent source of vitamin C (187% of the Daily Value), potassium (52% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 593mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can use any waxy potatoes like Yukon Gold or red potatoes, as they hold their shape well during cooking. However, avoid starchy potatoes like Russets, as they may become too mushy.
How can I make this recipe more flavorful?
To enhance flavor, add spices like paprika or cumin along with the tomatoes. You can also include sautéed garlic or a splash of balsamic vinegar for depth. Experimenting with Mediterranean recipes can provide additional inspiration for flavor combinations.
Is this dish suitable for vegan diets?
Absolutely! This recipe is naturally vegan as it contains no animal products. It's a great option for vegan recipes, and you can add more vegetables like zucchini or carrots for extra nutrition and color.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).