Sticky Bagels

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Ingredients

  • 1/2 cup fat-free margarine, softened
  • 1/2 cup brown sugar
  • 1 teaspoon pumpkin pie spice
  • 10 miniature bagels, cut in half

Instructions

  1. Mix margarine, brown sugar, and spice until well blended.
  2. Spread the brown sugar mixture over each bagel half.
  3. Broil for 4 or 5 minutes until bubbly and brown.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 23.8g 30% DV
Carbs 55.8g 20% DV
Fiber 4.3g 15% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 285.3mg 12% DV
Potassium 240.5mg 5% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 6mg 7% DV
Calcium 196.8mg 15% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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