Stir And Dump Chicken

Prep: 10 min Cook: 60 min Cuisine: American

A flavorful, easy-to-make chicken dish featuring a sweet and tangy glaze of Catalina dressing, onion soup mix, and apricot jam. Perfect for busy weeknights or casual gatherings, this recipe delivers juicy, tender chicken with a deliciously sticky coating that everyone will enjoy.

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Ingredients

  • chicken parts
  • 1 bottle Catalina salad dressing
  • 1 envelope onion soup mix
  • 1 small jar apricot jam

Instructions

  1. Place chicken parts in a baking dish.
  2. Mix Catalina salad dressing, onion soup mix, and apricot jam together.
  3. Pour the mixture over the chicken.
  4. Bake at 350°F for 1 hour.

Tips & Substitutions

For a twist, try substituting the apricot jam with peach or orange marmalade for a different flavor profile. If you prefer a healthier option, use skinless chicken parts. To enhance the dish, add fresh herbs like thyme or rosemary to the chicken before baking. Ensure the chicken is evenly coated with the mixture for maximum flavor.

Serving Suggestions

Serve the Stir And Dump Chicken with a side of steamed vegetables, such as broccoli or green beans, for a well-rounded meal. It pairs beautifully with Red Cabbage Salad for a refreshing contrast. For a heartier option, consider serving it alongside rice or a baked potato to soak up the flavorful sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through. This helps maintain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Stir And Dump Chicken contains roughly 66 calories, with 1g protein, 13g carbohydrates, and 1g fat. It is an excellent source of vitamin C (29% of the Daily Value).

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 1.4g 2% DV
Carbs 13.3g 5% DV
Fiber 0.2g 1% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 131.4mg 6% DV
Potassium 78.5mg 2% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 15.7mcg 2% DV
Vitamin C 26.2mg 29% DV
Calcium 13.4mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but be sure to adjust the cooking time. Boneless pieces may cook faster, so start checking for doneness at around 30-40 minutes to avoid overcooking.

What can I substitute for Catalina dressing?

If you don’t have Catalina dressing, a mix of Italian dressing and a bit of ketchup can mimic its sweet-tangy flavor. Alternatively, you can use a homemade vinaigrette with a touch of honey for sweetness.

Is there a way to make this dish spicier?

Absolutely! To add some heat, incorporate a teaspoon of red pepper flakes into the dressing mixture. You can also serve it with a side of hot sauce for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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