Stir Fry Egg

Vegetarian
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Ingredients

  • 4 Eggs ⓘ
  • 2 teaspoons Ground Black Pepper ⓘ
  • 2 teaspoons Ground Cumin Seeds ⓘ
  • 1 Onion (big) ⓘ
  • 1 teaspoon Chili Powder ⓘ
  • Salt to Taste ⓘ

Instructions

  1. Boil eggs and remove the shells. Cut them into quarter pieces.
  2. Peel onions and cuts them into thin slices.
  3. Heat oil in a pan and add onions. Stir fry them till translucent.
  4. Add chili , black pepper and cumin powder. Mix well till all ingredients are well incorporated. Sprinkle salt to taste.
  5. Add eggs in the end and gently toss them to coat evenly.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 15.1g 19% DV
Carbs 68.6g 25% DV
Fiber 18.2g 65% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10616mg 100% DV
Potassium 1434.5mg 31% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 409.3mcg 45% DV
Vitamin C 2.6mg 3% DV
Calcium 496.8mg 38% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin egg chili powder onion ground black pepper salt

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