Stone Fruit Eton Mess

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Ingredients

  • 1 plum, diced
  • 1 nectarine, diced
  • 3 tablespoons sugar, divided
  • 1/2 cup plain 2% reduced-fat Greek yogurt
  • 1/3 cup heavy whipping cream
  • 1/4 teaspoon almond extract
  • 1/2 cup coarsely crushed vanilla meringue cookies

Instructions

  1. Combine plum, nectarine, and 1 tablespoon sugar in a medium bowl; toss well. Place remaining 2 tablespoons sugar, yogurt, cream, and almond extract in a medium bowl; beat with a mixer at medium-high speed until soft peaks form.
  2. Divide fruit mixture among 4 bowls. Top with yogurt mixture. Sprinkle with cookie crumbs.

Nutrition & Diet Analysis (per serving)

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 9.4g 12% DV
Carbs 15.9g 6% DV
Fiber 1.4g 5% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 43.5mg 2% DV
Potassium 235.3mg 5% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 103.3mcg 11% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 47.3mg 4% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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