Stop The Clock Cereal

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Ingredients

  • 4 cups oats
  • 1 cup oat bran
  • 1/2 cup non-fat powdered milk
  • 1/2 cup soy flour
  • 1/2 cup almond meal
  • 1/2 cup ground linseeds
  • 1/4 cup sesame seeds

Instructions

  1. Combine all ingredients in an airtight container and store in freezer. Use as needed.
  2. To prepare one serving :
  3. Bring 3/4 cup water to boil.
  4. Stir in 1/2 cup cereal mix, turn heat to low.
  5. Simmer 1 minute.
  6. Take off heat and stand 3 minutes.
  7. Serve with fresh berries.
  8. Microwave instructions, mix 3/4 cup boiling water and 1/2 cup cereal and cook on high 1 minute - stand a few minutes to thicken.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 15.5g 20% DV
Carbs 51.8g 19% DV
Fiber 13.8g 49% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 198mg 9% DV
Potassium 880mg 19% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Calcium 335.3mg 26% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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