Stovetop Grilled Mint Flatbreads

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Ingredients

  • 3/4 cup whole wheat flour
  • 1/4 cup all-purpose flour, plus more for kneading
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 3/4 cup low-fat yogurt
  • 2 tablespoons sour cream
  • 1 tablespoon olive oil
  • 1 tablespoon dried mint
  • 2 tablespoons vegetable oil, or as needed

Instructions

  1. Mix whole wheat flour, all-purpose flour, onion powder, and salt together in a large bowl.
  2. Mix yogurt, sour cream, and olive oil together in a separate bowl; stir in dried mint. Pour over flour mixture and mix with a wooden spoon until well-combined.
  3. Turn dough out onto a well-floured work surface. Knead dough until smooth and elastic, dusting with flour until it is no longer sticky, 8 to 10 minutes. Cover the dough with plastic wrap and let it rest, about 10 minutes.
  4. Divide dough into 6 small balls and roll each piece out into a thin circle.
  5. Heat a large skillet over medium-high heat. Brush with vegetable oil. Carefully transfer one flatbread into the hot skillet. Cook until bottom side is golden brown and slightly charred, about 1 minute. Brush raw side with oil and flip. Cook until golden, about 30 seconds. Transfer to serving dish. Repeat with remaining flatbreads.

Nutrition & Diet Analysis (per serving)

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 41.6g 53% DV
Carbs 70.1g 25% DV
Fiber 5.3g 19% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 9918mg 100% DV
Potassium 374.5mg 8% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0mcg
Calcium 212.8mg 16% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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