Strawberry Cooler

Prep: 5 min Cook: 5 min Serves: 2 Cuisine: American

Refreshing and vibrant, the Strawberry Cooler is a delightful blend of sweet strawberries and simple syrup. Perfect for a hot day, this drink offers a burst of fruity flavor that appeals to all ages. It's an easy, crowd-pleasing treat that will keep everyone cool and satisfied.

Be the first to rate this recipe

Ingredients

  • 1/4 c. sugar
  • 1 c. water
  • 1 3/4 c. frozen strawberry slices

Instructions

  1. Heat 1 cup of water.
  2. Add sugar, stirring until the sugar is dissolved. Transfer to a blender and add the frozen strawberry slices, blending until the ice cubes are crushed.
  3. Serve immediately.

Tips & Substitutions

For a less sweet version, reduce the sugar to 2 tablespoons or substitute with honey or agave syrup. To enhance flavor, consider adding a splash of lemon juice or a handful of fresh mint before blending. If fresh strawberries are available, use them instead of frozen, but adjust the ice quantity for desired consistency. This Strawberry Cooler pairs beautifully with Fresh Strawberry Cake.

Serving Suggestions

Serve the Strawberry Cooler in chilled glasses for a refreshing treat, especially on hot days. Garnish with fresh strawberry slices or a sprig of mint for added flair. This drink makes a delightful pairing with lighter fare such as Cabbage Slaw(Low Calorie) or as a refreshing beverage alongside a picnic spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To rehydrate and revive the drink, stir in a bit of cold water or ice before serving. Note that the texture may change slightly due to separation, so a quick shake or stir will help redistribute the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Cooler contains roughly 259 calories, with 1g protein, 66g carbohydrates, and 1g fat. It is an excellent source of vitamin C (31% of the Daily Value).

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.9g 1% DV
Carbs 65.7g 24% DV
Fiber 1.7g 6% DV
Sugar 55.8g 100% DV

Electrolytes

Sodium 11.7mg 1% DV
Potassium 165.3mg 4% DV

Vitamins & Minerals

Vitamin C 27.8mg 31% DV
Calcium 37.8mg 3% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this Strawberry Cooler ahead of time?

While this drink is best served fresh, you can prepare the sugar-water mixture ahead and refrigerate it. When ready to serve, blend with the strawberries and ice to maintain the drink's slushy texture. This ensures you can enjoy a quick, refreshing drink without the wait.

Is it possible to use other fruits in this recipe?

Absolutely! You can substitute strawberries with other frozen fruits like raspberries, blueberries, or mangoes for a different flavor profile. Each fruit will give the cooler a unique twist while providing a refreshing and fruity experience.

Can I make this drink non-sweet?

Yes, you can omit the sugar entirely or substitute it with a sugar alternative like stevia or monk fruit sweetener for a low-calorie version. Adjust the sweetness to taste, especially if using ripe, sweet strawberries that may not require additional sweetening.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →