Strawberry Flip
A refreshing and fruity strawberry flip combines fresh strawberries, milk, and crushed ice for a cool, flavorful treat. Perfect for hot days or as a quick dessert, it offers a balance of sweetness and creaminess that appeals to all ages and can be enjoyed anytime you crave a chilled, berry-infused beverage.
Ingredients
Instructions
- Clean and cut up strawberries.
- Crush ice with an ice crusher or wrap ice in a dish towel, place on a cutting board, and hit it with a hammer.
- Mix all ingredients in a blender or shake well in a covered plastic container for 1 minute.
Tips & Substitutions
For a sweeter flavor, use ripe strawberries or increase the sugar to taste. You can substitute agave syrup or honey for sugar if preferred. For a creamier texture, try using half-and-half instead of milk. If you're looking for a more refreshing drink, add a splash of lemon juice or a few mint leaves during blending. This drink pairs beautifully with Southern Chocolate Pie.
Serving Suggestions
Serve the Strawberry Flip in chilled glasses for an extra refreshing experience. Garnish with a fresh strawberry or a sprig of mint to elevate its presentation. This drink is perfect for brunch or as a light dessert, and it pairs wonderfully with sweet treats like Swedish Sweet Bread or a slice of Orange Rice Cream.
Storage & Reheating
Store any leftover Strawberry Flip in an airtight container in the refrigerator for up to 24 hours. Before serving, give it a good shake or stir, as the ingredients may separate. Avoid freezing the drink, as this can alter the texture of the strawberries and make it icy rather than smooth.
Nutrition & Diet Analysis (per serving)
Each serving of Strawberry Flip contains roughly 988 calories, with 17g protein, 133g carbohydrates, and 45g fat. It is an excellent source of vitamin C (102% of the Daily Value), iron (53% of the Daily Value), and calcium (49% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 461mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of strawberries?
Absolutely! This recipe can be adapted to use other berries like blueberries or raspberries, or even tropical fruits like mango or pineapple. Just adjust the sugar based on the sweetness of the fruit you choose.
Is it possible to make this drink dairy-free?
Yes, you can easily make a dairy-free version by substituting regular milk with almond milk, coconut milk, or any other plant-based milk of your choice. This will still give you a delicious and refreshing drink.
Can I make this drink ahead of time?
While it's best enjoyed fresh, you can prepare the ingredients ahead of time. Clean and cut the strawberries and crush the ice, then store them in the fridge. Just blend them together right before serving for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).