Woodcock

Prep: 10 min Cook: 30 min

A rich and savory tomato-based dish featuring melted sharp cheese and a hint of red pepper, complemented by the creaminess of egg and oleo. Perfect for those who enjoy bold flavors and a hearty meal, this dish offers a comforting yet spicy experience suitable for casual dinners or special occasions.

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Ingredients

Instructions

  1. Cut up the sharp cheese and add it to the tomato sauce.
  2. Cook the sauce slowly until the cheese is melted.
  3. Beat the egg separately.
  4. Stir the beaten egg, oleo, sugar, and red pepper into the sauce.
  5. Heat all ingredients until well heated and flavors are combined.

Tips & Substitutions

For a creamier sauce, consider adding a splash of cream or milk. If you want a spicier kick, increase the amount of red pepper. You can substitute sharp cheese with a milder variety if desired, but remember it will alter the flavor profile. Pair this dish with a fresh salad or crusty bread for a complete meal.

Serving Suggestions

Serve the woodcock sauce over a bed of rice or pasta to soak up the flavors. A side of steamed vegetables or a fresh garden salad will complement the dish nicely. For a unique twist, consider pairing it with **Miniature Shrimp Quiche** for a delightful brunch spread.

Storage & Reheating

To store leftovers, let the dish cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, stirring occasionally to prevent the sauce from separating.

Nutrition & Diet Analysis (per serving)

Each serving of Woodcock contains roughly 12 calories, with 0g protein, 2g carbohydrates, and 1g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.5g 1% DV
Carbs 1.5g 1% DV
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 11.9mg 1% DV
Potassium 17.1mg
Cholesterol 4.5mg 1% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 12.3mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute sharp cheese with a milder cheese if you prefer a less intense flavor. Just keep in mind that the overall taste of the dish will change slightly, so choose a cheese you enjoy.

Is this recipe suitable for vegetarians?

This recipe is not vegetarian due to the use of egg and oleo. However, you can create a vegetarian version by using a plant-based substitute for oleo and omitting the egg, ensuring the rest of the ingredients are suitable.

What can I serve with this dish?

This woodcock dish pairs well with many sides. You might consider serving it with crusty bread, a simple green salad, or over pasta. Additionally, it complements lighter dishes like **Fruit Cake Bars** for dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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