Woodcock

Prep: 10 min Cook: 30 min

A rich and savory tomato-based dish featuring melted sharp cheese and a hint of red pepper, complemented by the creaminess of egg and oleo. Perfect for those who enjoy bold flavors and a hearty meal, this dish offers a comforting yet spicy experience suitable for casual dinners or special occasions.

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Ingredients

Instructions

  1. Cut up the sharp cheese and add it to the tomato sauce.
  2. Cook the sauce slowly until the cheese is melted.
  3. Beat the egg separately.
  4. Stir the beaten egg, oleo, sugar, and red pepper into the sauce.
  5. Heat all ingredients until well heated and flavors are combined.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 10.3g 13% DV
Carbs 30g 11% DV
Fiber 2g 7% DV
Sugar 2g 4% DV

Electrolytes

Sodium 237.3mg 10% DV
Potassium 342.8mg 7% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV
Vitamin C 42.9mg 48% DV
Vitamin D 0.3mcg 1% DV
Calcium 246mg 19% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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