Strawberry Freeze Pie

Prep: 20 min Serves: 8 Cuisine: American

A refreshing strawberry freeze pie featuring a creamy pudding and Cool Whip filling topped with cookie crumbs and fresh strawberries, perfect for summer gatherings or family desserts.

Be the first to rate this recipe

Ingredients

  • 1 graham cracker crust
  • 1 to 2 pt. fresh strawberries
  • 12 oz. Cool Whip (low-fat)
  • 1 pkg. vanilla pudding (instant)
  • 2 c. 2% low-fat milk

Instructions

  1. Dice approximately 1 pint of strawberries.
  2. Crush cookies and sift through a strainer.
  3. Re-crush leftovers and sift until all cookies are sifted.
  4. Mix pudding and Cool Whip; add diced strawberries and mix well.
  5. Pour the mixture into the pie crust.
  6. Spoon cookie crumbs over the top and even out with a fork.
  7. Garnish with remaining strawberries and freeze until set.

Tips & Substitutions

For a richer flavor, consider using a mix of strawberries and other berries like blueberries or raspberries. If you want to cut down on calories, you can swap Cool Whip for a homemade whipped cream made with less sugar. Ensure the pudding is thoroughly mixed to avoid lumps; use a whisk for best results.

Serving Suggestions

This Strawberry Freeze Pie is perfect for summer gatherings and pairs beautifully with a scoop of vanilla ice cream. Consider serving alongside fresh mint for an added touch. It also makes a delightful dessert after a hearty meal like Turkey Soup(Leftover Turkey).

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to two weeks. To enjoy later, simply thaw the pie in the refrigerator for a few hours before serving. Avoid refreezing once it has been thawed to maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Freeze Pie contains roughly 341 calories, with 5g protein, 59g carbohydrates, and 10g fat. It is an excellent source of vitamin C (38% of the Daily Value), iron (23% of the Daily Value), and calcium (20% of the Daily Value), and a good source of vitamin A and protein.

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 9.9g 13% DV
Carbs 59.1g 22% DV
Fiber 1.4g 5% DV
Sugar 36.2g 72% DV

Electrolytes

Sodium 250.7mg 11% DV
Potassium 239.8mg 5% DV
Cholesterol 6.1mg 2% DV

Vitamins & Minerals

Vitamin A 117.7mcg 13% DV
Vitamin C 34.5mg 38% DV
Vitamin D 1mcg 5% DV
Calcium 257.7mg 20% DV
Iron 4.1mg 23% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen strawberries instead of fresh?

Yes, you can use frozen strawberries, but be sure to thaw and drain any excess liquid before adding them to the mixture. This helps maintain the pie's texture and prevents it from becoming soggy.

How can I make this pie dairy-free?

To make this pie dairy-free, substitute the Cool Whip with a dairy-free whipped topping and use a dairy-free milk, like almond or coconut milk, in place of 2% low-fat milk. Ensure your pudding mix is also dairy-free.

How long does it take for the pie to freeze completely?

The pie typically takes about 4-6 hours to freeze completely. For best results, freeze it overnight, allowing the flavors to meld and ensuring it's firm enough to slice easily.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Dairy recipes → All recipes →