Strawberry (No Bake) Parfait Cake

Prep: 20 min Cuisine: American

A light, fruity no-bake parfait cake featuring strawberry jello, fresh strawberries, angel food cake, and whipped cream, perfect for a quick, refreshing dessert option.

Be the first to rate this recipe

Ingredients

  • 1 small package strawberry jello
  • 2 small or 1 large package frozen strawberries, sliced and drained
  • 1 tube angel food cake
  • 1 pint heavy cream

Instructions

  1. Make the strawberry jello by dissolving the small package of strawberry jello in 1 cup boiling water and 1/2 cup cold water.
  2. Refrigerate until the jello is slightly set.
  3. Meanwhile, thaw and drain the frozen strawberries well.
  4. Tear the angel food cake into nickel-sized pieces.
  5. Whip the heavy cream until stiff peaks form.
  6. Whip the prepared jello until smooth.
  7. Gently fold the whipped cream into the jello mixture.
  8. Then fold in the drained strawberries and the torn angel food cake pieces.

Tips & Substitutions

For a lighter version, consider substituting half of the heavy cream with Greek yogurt to maintain creaminess while reducing calories. If you don't have angel food cake, a sponge cake can work as a substitute, but adjust the sweetness of the jello accordingly. Make sure to whip the cream until stiff peaks form for the best texture, ensuring a fluffy parfait.

Serving Suggestions

This parfait cake is a delightful dessert for summer gatherings or holiday celebrations. Serve chilled in individual cups or a large glass dish for a stunning presentation. It pairs beautifully with fresh mint leaves for garnish and a scoop of vanilla ice cream on the side for an indulgent treat.

Storage & Reheating

Store any leftover parfait cake in an airtight container in the refrigerator for up to 3 days. It's best enjoyed chilled, so there's no need to reheat; simply serve it cold straight from the fridge. If the layers begin to separate, give it a gentle stir before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry (No Bake) Parfait Cake contains roughly 222 calories, with 4g protein, 32g carbohydrates, and 9g fat. It is a good source of vitamin C (17% of the Daily Value) and vitamin A (11% of the Daily Value).

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 9.5g 12% DV
Carbs 31.5g 11% DV
Fiber 1.3g 4% DV
Sugar 2g 4% DV

Electrolytes

Sodium 381.5mg 17% DV
Potassium 108.5mg 2% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 90.5mg 7% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this parfait cake in advance?

Yes, you can prepare the parfait cake a day ahead. Just keep it refrigerated until serving. However, for the freshest taste and texture, it's recommended to assemble it no more than a few hours before serving to prevent the angel food cake from becoming too soggy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →