Strawberry Nutrition Milkshake

Prep: 5 min Serves: 1 Cuisine: American

A creamy and nutritious strawberry milkshake with a hint of cinnamon, perfect for a quick, healthy treat that appeals to all ages and boosts energy.

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Ingredients

  • 3/4 cup milk
  • 1 tablespoon nonfat powdered milk
  • 1 tablespoon nutritional yeast
  • 1 egg, beaten
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh strawberries
  • dash of cinnamon

Instructions

  1. Combine milk, nonfat powdered milk, nutritional yeast, beaten egg, vanilla extract, fresh strawberries, and a dash of cinnamon in a blender.
  2. Blend until frothy and well combined.
  3. Pour the mixture into tall glasses.
  4. Dash with additional cinnamon if desired and serve.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 11.1g 14% DV
Carbs 56g 20% DV
Fiber 0.9g 3% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 228.8mg 10% DV
Potassium 299.3mg 6% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 212mg 16% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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