Strawberry Pie(Sugar-Free; Low-Fat)
A light, sugar‑free strawberry pie bursting with fresh fruit and a crisp graham cracker crust—perfect for diet‑conscious dessert lovers craving a low‑fat treat.
Ingredients
Instructions
- Slice strawberries and set aside.
- In a saucepan combine 2 Tbsp cornstarch and 1 1/2 c cold water, whisk until smooth.
- Bring the mixture to a boil and cook for 2 minutes or until thickened.
- Remove from heat and stir in 1 pkg sugar‑free strawberry jello and 3 Tbsp Splenda until fully dissolved.
- Fold in the sliced strawberries.
- Pour the mixture into a reduced‑fat graham cracker crust.
- Cover and refrigerate for 2 hours until set.
- Garnish each serving with whipped topping and a half a strawberry before serving.
Tips & Substitutions
For a firmer pie, allow it to set in the refrigerator longer than 2 hours. You can substitute cornstarch with arrowroot if you're looking for a gluten-free option. Adjust the sweetness by varying the amount of Splenda based on your taste preference. For a twist, consider adding a splash of lemon juice to enhance the strawberry flavor.
Serving Suggestions
Serve chilled for the best flavor. Garnish each slice with a dollop of whipped topping and a half strawberry for presentation. This pie pairs beautifully with a scoop of vanilla ice cream or a side of whipped cream. For a complete meal, consider serving it alongside a light salad, such as Turkey Macaroni Salad.
Storage & Reheating
Store leftover strawberry pie in an airtight container in the refrigerator for up to 3 days. Make sure to cover the pie with plastic wrap to prevent it from absorbing any odors. Avoid freezing the pie, as the texture of the strawberries may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Strawberry Pie(Sugar-Free; Low-Fat) contains roughly 917 calories, with 9g protein, 133g carbohydrates, and 40g fat. It is an excellent source of vitamin C (41% of the Daily Value) and iron (26% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 745mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen strawberries for this recipe?
While fresh strawberries yield the best flavor and texture, you can use frozen strawberries if fresh ones aren't available. Just make sure to thaw and drain them well to avoid excess moisture in the pie.
How do I make the pie crust from scratch?
To make a low-fat graham cracker crust from scratch, combine crushed whole-grain graham crackers with a bit of unsweetened applesauce and a dash of cinnamon. Press the mixture into a pie pan and bake at 350°F for about 10 minutes, then cool before adding the filling.
Is this pie suitable for diabetics?
Yes, this recipe is sugar-free and uses Splenda as a sweetener, making it a suitable dessert option for diabetics. However, it's always best to consult with a healthcare provider before making dietary changes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).