String Bean Oregonal

Name: String Bean Oregonal
Yield: 4 servings
Ingredients: 2 lb. any style string beans; 1/2 stick butter; 1/8 c. dry oregano; 1/8 c. olive oil; 4 garlic cloves, crushed; grated Parmesan cheese; 2 tsp. dry basil; 1 tsp. crushed black peppercorns; 1 tsp. green peppercorns, crushed; 1 tsp. white peppercorns, crushed; 1 tsp. salt

Vegetarian Dairy

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Ingredients

2 lb. any style string beans
1/2 stick butter ⓘ
1/8 c. dry oregano
1/8 c. olive oil
4 garlic cloves, crushed ⓘ
grated Parmesan cheese ⓘ
2 tsp. dry basil ⓘ
1 tsp. crushed black peppercorns ⓘ
1 tsp. green peppercorns, crushed ⓘ
1 tsp. white peppercorns, crushed ⓘ
1 tsp. salt

Instructions

Cook string beans as desired (boil, steam, microwave, etc.); set aside.
In a large saucepan over low heat, heat butter and oil.
Add the crushed garlic and peppercorns.
Add remaining ingredients except the cheese.
Mix well and heat until it just begins to bubble.
Remove from heat.
Add beans, mixing thoroughly.
Place on a warm serving dish.
Sprinkle Parmesan cheese over the string beans and serve.
Serves 8.

Nutrition & Diet Analysis (per serving)

698 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 56.6g 73% DV

Carbs 38.3g 14% DV

Fiber 11.7g 42% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 10120.8mg 100% DV

Potassium 566.8mg 12% DV

Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 100.5mcg 11% DV

Vitamin C 5.1mg 6% DV

Vitamin D 0.1mcg

Calcium 656.5mg 51% DV

Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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