String Beans And Potatoes(Great On A Cold Winter Night)

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, comforting dish featuring tender string beans and potatoes in a light tomato sauce, perfect for warming up on chilly winter nights.

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Ingredients

  • fresh string beans
  • potatoes
  • light tomato sauce
  • salt
  • pepper
  • water

Instructions

  1. Snap the ends off the fresh string beans.
  2. Cut the potatoes into chunks.
  3. Cook the string beans in one pan.
  4. Cook the potatoes in another pan.
  5. Prepare the light tomato sauce separately.
  6. Do not overcook the beans or potatoes.
  7. Combine the cooked ingredients with the tomato sauce and serve.

Tips & Substitutions

To enhance the flavor, consider adding garlic or onion to the cooking water. If fresh string beans are unavailable, frozen ones can work as a substitute, just adjust the cooking time accordingly. For a creamier texture, you can mix a bit of sour cream or Greek yogurt into the tomato sauce. This dish pairs wonderfully with a side of crusty bread to soak up the sauce.

Serving Suggestions

Serve the string beans and potatoes hot, garnished with fresh herbs like parsley or basil for added flavor. This dish pairs beautifully with grilled chicken or a light salad for a complete meal. For a comforting winter dinner, enjoy it alongside a warm bowl of soup or a hearty stew, like Drunken Beef.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the string beans and potatoes in a skillet over medium heat, adding a splash of water to prevent sticking. Stir occasionally until heated through. Avoid microwaving, as it may make the beans and potatoes mushy.

Nutrition & Diet Analysis (per serving)

Each serving of String Beans And Potatoes(Great On A Cold Winter Night) contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.3g
Carbs 1g
Fiber 0.1g 1% DV
Sugar 0.1g

Electrolytes

Sodium 484.9mg 21% DV
Potassium 28.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.4mg 2% DV
Calcium 1mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! You can substitute or add other vegetables like carrots, zucchini, or even corn. Just ensure that the cooking times are similar to that of the potatoes to maintain consistency in texture. Experimenting with different seasonal vegetables can also add variety to your meals.

How can I make this recipe vegan?

This recipe is already quite simple and can easily be made vegan by ensuring that your light tomato sauce does not contain any animal products. You can also add some cooked lentils or chickpeas for added protein and texture, making it a hearty vegan dish.

What type of light tomato sauce should I use?

You can use store-bought light tomato sauce or make your own by simmering crushed tomatoes with herbs like basil and oregano. Look for sauces that are low in added sugars and preservatives for a healthier option. A homemade sauce can elevate the dish's freshness and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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