Stroganoff(Microwave)

Name: Stroganoff(Microwave)
Yield: 4 servings
Ingredients: 4 to 6 servings rice or noodles; 1 pkg. basic beef mix, defrosted; 1 (4 oz.) can button mushrooms, drained; 1/2 c. cool water; 6 oz. cream cheese; 3 Tbsp. flour; 2 tsp. instant beef bouillon granules; 1 tsp. Worcestershire sauce

Beef Dairy

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Ingredients

4 to 6 servings rice or noodles
1 pkg. basic beef mix, defrosted
1 (4 oz.) can button mushrooms, drained
1/2 c. cool water ⓘ
6 oz. cream cheese ⓘ
3 Tbsp. flour ⓘ
2 tsp. instant beef bouillon granules ⓘ
1 tsp. Worcestershire sauce ⓘ

Instructions

Cook rice or noodles conventionally while microwaving sauce. In 1 1/2-quart casserole, combine beef mix and mushrooms.
Stir flour into water until smooth. Blend flour mixture, bouillon and Worcestershire sauce into meat mixture.
Microwave on High 3 to 6 minutes or until hot and thickened.
Stir in cream cheese until melted.
If necessary, microwave on High 1/2 to 1 1/2 minutes or until heated. Serve over rice or noodles.
Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 7.7g 10% DV

Carbs 43.8g 16% DV

Fiber 1g 4% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 656mg 29% DV

Potassium 293mg 6% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV

Vitamin C 3.3mg 4% DV

Vitamin D 0.1mcg 1% DV

Calcium 55.3mg 4% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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