Healthy Meatloaf
Ingredients
- 10 lbs lean ground beef or 10 lbs venison ⓘ
- 4 eggs or 1 cup egg substitute ⓘ
- 1 cup walnuts ⓘ
- 6 cups fresh spinach ⓘ
- 1 cup mushroom
- 2 (6 ounce) cans tomato paste ⓘ
- 1/2 medium yellow onion ⓘ
- 1/4 medium red bell pepper ⓘ
- 1 cup oatmeal ⓘ
- 1/4 cup wheat germ ⓘ
- 1/4 cup milled flax seed ⓘ
- 1 medium carrot ⓘ
- 3 tablespoons Worcestershire sauce ⓘ
- 6 garlic cloves ⓘ
- salt and pepper ⓘ
Instructions
- Grind or process all ingredients together.
- Shape into loaves according to your family size. I have even read about baking meatloaf in muffin tins.
- Bake at 350 until center reaches 160, usually about 30 minutes.
Nutrition & Diet Analysis (per serving)
881
kcal
44% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Egg
Wheat/Gluten
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).