Stuff Cabbage Casserole

Name: Stuff Cabbage Casserole
Yield: 4 servings
Ingredients: 1 medium head cabbage; 1 onion; 1 can water; garlic powder; 1 lb. ground beef; 1 can Hunts Special sauce; 1/2 c. uncooked instant rice; red pepper

Beef

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Ingredients

1 medium head cabbage ⓘ
1 onion ⓘ
1 can water ⓘ
garlic powder ⓘ
1 lb. ground beef
1 can Hunts Special sauce ⓘ
1/2 c. uncooked instant rice ⓘ
red pepper ⓘ

Instructions

Cut up cabbage like you were going to fry it. Place in 2 1/2-quart casserole dish with lid. Brown meat and onion. Drain any fat drippings. Add salt and pepper to taste. Add Special Sauce and water. Season to taste with some garlic powder and red pepper. Add rice. Mix well. Pour over cabbage. DO NOT STIR! Meat will be on top. Put lid on dish. Bake 45 minutes at 350°. Take from oven, stir and bake for another 45 minutes with lid on dish.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 16.4g 21% DV

Carbs 45.1g 16% DV

Fiber 2.4g 8% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 564mg 25% DV

Potassium 263.5mg 6% DV

Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV

Vitamin C 32.5mg 36% DV

Vitamin D 0.1mcg

Calcium 53.5mg 4% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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