Stuff Me Peppers

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Ingredients

  • 3 large green bell peppers, halved lengthwise
  • 1 lb ground beef
  • 14 cup onion, chopped
  • 12 teaspoon garlic powder
  • 15 12 ounces diced tomatoes
  • salt
  • pepper
  • 4 ounces shredded cheddar cheese

Instructions

  1. Bring a large pot full of water to a boil.
  2. Add peppers and boil for 3 minutes.
  3. Set aside in a sprayed 9 x 13 dish to cool and dry.
  4. Preheat oven to 350 degrees.
  5. Brown the ground beef, onion and garlic powder.
  6. Drain.
  7. Add back to the skillet and add tomatoes.
  8. Cook until tomatoes are heated through.
  9. Remove from heat and add the 4 oz of cheese.
  10. Salt and pepper to taste.
  11. Fill the peppers with the meat mixture.
  12. Top with remaining cheese and bake at 350 degrees for 20-25 minutes.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 21.2g 27% DV
Carbs 22.2g 8% DV
Fiber 2.2g 8% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10115.5mg 100% DV
Potassium 257.3mg 5% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 112.3mcg 12% DV
Vitamin C 28.1mg 31% DV
Vitamin D 0.2mcg 1% DV
Calcium 208.8mg 16% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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