Submarine Salad

VeganVegetarian
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Ingredients

  • 1 (3 1/2 oz.) box pistachio instant pudding
  • 1 large (20 oz.) can crushed pineapple ⓘ
  • 1 (8 oz.) Cool Whip ⓘ

Instructions

  1. Add pineapple, juice and all, into bowl.
  2. Add pudding and beat 3 minutes.
  3. Add Cool Whip; mix well.
  4. Add nuts.
  5. Chill and serve.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 16.3g 21% DV
Carbs 8.8g 3% DV
Fiber 1.9g 7% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 0.8mg
Potassium 135.8mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 2.2mg 2% DV
Calcium 28mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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