Subway Tuna

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Ingredients

  • 2 (6 ounce) cans light chunk tuna in water
  • 1/3 cup of regular mayonnaise (or light)
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt

Instructions

  1. mix everything and stir vigorously to break chunks.
  2. chill until cold.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 18.7g 24% DV
Carbs 1.5g 1% DV
Fiber 0g
Sugar 0.5g 1% DV

Electrolytes

Sodium 9855.5mg 100% DV
Potassium 35mg 1% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin D 0.1mcg
Calcium 10mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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