Oven Baked Crab Dip

Prep: 15 min Cook: 25 min Serves: 8 Cuisine: American

A creamy, savory crab dip baked to perfection, featuring rich cream cheese, delicate crabmeat, and a hint of wine and mustard, ideal for parties and seafood lovers.

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Ingredients

  • 16 oz. cream cheese
  • 1/3 cup mayonnaise
  • 1 tablespoon powdered sugar
  • 1 tablespoon Chablis or white wine
  • 1/2 teaspoon onion juice
  • 1/2 teaspoon prepared mustard
  • 1/4 teaspoon garlic salt
  • 1 pound crabmeat
  • parsley

Instructions

  1. Combine cream cheese, mayonnaise, powdered sugar, wine, onion juice, prepared mustard, and garlic salt; mix well.
  2. Gently stir in crabmeat.
  3. Transfer the mixture to an oven-safe dish and bake in a 375°F oven for 25 minutes.
  4. Sprinkle with parsley before serving.

Tips & Substitutions

For a creamier texture, let the cream cheese soften at room temperature before mixing. If you don’t have Chablis, any dry white wine will work as a substitute. For a bit of heat, consider adding a dash of hot sauce or some diced jalapeños. This dip can also be made ahead of time and stored in the refrigerator before baking, making it perfect for gatherings.

Serving Suggestions

Serve this delicious crab dip with a variety of dippers, such as toasted baguette slices, pita chips, or fresh vegetable sticks. It pairs beautifully with Seafood Batter Dip for a delightful appetizer spread. Consider serving alongside a crisp green salad or your favorite seafood dishes for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake the dip for about 15-20 minutes until warmed through. Avoid microwaving, as it can make the dip grainy.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Baked Crab Dip contains roughly 168 calories, with 18g protein, 26g carbohydrates, and 4g fat. It is an excellent source of iron (170% of the Daily Value), vitamin C (94% of the Daily Value), and potassium (76% of the Daily Value). At about 168 calories per serving, it is a lighter, protein-rich choice.

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 3.6g 5% DV
Carbs 26g 9% DV
Fiber 18.6g 66% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 232.2mg 10% DV
Potassium 3575.3mg 76% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 84.6mg 94% DV
Vitamin D 0mcg
Calcium 101.9mg 8% DV
Iron 30.6mg 100% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the crab dip before baking?

Yes, you can freeze the unbaked crab dip. Just cover it tightly and freeze for up to 2 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This makes it easy to prepare ahead for parties.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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