Speedy Mediterranean Shrimp
A quick and flavorful Mediterranean-inspired shrimp dish featuring zucchini, tomatoes, olives, and a hint of white wine, perfect for a light weeknight dinner or lunch.
Ingredients
Instructions
- In a 10-inch skillet over medium-high heat, bring zucchini, tomatoes, and wine to a boil.
- Reduce heat to low and simmer for 4 minutes, stirring occasionally until zucchini is tender but still crisp.
- Add shrimp and olives to the zucchini mixture and simmer partially covered for 3 to 4 minutes until shrimp are just opaque and cooked through, uncovering several times to stir.
- Remove from heat and stir in black pepper.
Tips & Substitutions
For a twist, try adding a pinch of red pepper flakes for heat or substituting zucchini with yellow squash. If you prefer a heartier dish, serve it over pasta or quinoa. You can also use vegetable broth instead of white wine if you wish to keep it alcohol-free. This recipe is inspired by Mediterranean recipes that highlight fresh ingredients.
Serving Suggestions
Serve this dish over a bed of couscous or alongside a fresh green salad to complement the flavors. A side of crusty bread is perfect for soaking up the delicious sauce. This speedy Mediterranean shrimp pairs beautifully with Shrimp And Vegetable Spaghetti for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in a skillet over low heat to prevent the shrimp from becoming rubbery. You can also microwave it in short intervals, stirring in between to evenly heat. Avoid freezing as shrimp can become watery when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Speedy Mediterranean Shrimp contains roughly 174 calories, with 5g protein, 20g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (24% of the Daily Value), and a good source of iron and protein. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure to thaw them completely before cooking for even results. You can place them in cold water for about 15-20 minutes or leave them in the refrigerator overnight. This will help maintain the shrimp's texture.
What can I substitute for black olives?
If you're not a fan of black olives, green olives or capers can be great substitutes. Both will add a briny flavor that complements the dish nicely. Just remember to adjust the quantity to your taste preference, as green olives can be slightly more tangy.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or a dash of hot sauce while cooking. You can also use a spicier variety of shrimp, such as chili shrimp or add diced jalapeños for an extra kick. Just be cautious with the amount to suit your spice tolerance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).