Succotash - Quick

VeganVegetarian
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Ingredients

  • 1 (10 ounce) package frozen baby lima beans, thawed ⓘ
  • 1 (10 ounce) package frozen whole kernel corn, thawed ⓘ
  • 3/4 cup diced green bell pepper ⓘ
  • 1/4 teaspoon dried summer savory or 1/4 teaspoon dried basil ⓘ
  • 1 dash salt ⓘ
  • 2 cups chopped plum tomatoes ⓘ

Instructions

  1. Bring 1/2 cup water to a boil in a saucepan.
  2. Add beans, and cook uncovered for 5 minutes.
  3. Add corn, bell pepper, savory and 1/2 teaspoon salt.
  4. Cook 5 minutes, stirring occasionally.
  5. Remove from heat, and stir in tomato.

Nutrition & Diet Analysis (per serving)

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 0.4g
Carbs 13g 5% DV
Fiber 3.3g 12% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9820mg 100% DV
Potassium 341.8mg 7% DV

Vitamins & Minerals

Vitamin A 90mcg 10% DV
Vitamin C 32.9mg 37% DV
Calcium 63.5mg 5% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green bell pepper tomato kernel corn basil beans salt

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