Succulent Rib Roast

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Ingredients

  • 1 (2-lb.) boned, rolled rib roast ⓘ
  • 1/4 c. all-purpose flour ⓘ
  • 2 c. water or low sodium beef broth ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ

Instructions

  1. Preheat oven to 450 degrees.
  2. Place roast in a roasting pan. Roast for 15 minutes, reduce oven to 400 degrees.
  3. Continue roasting for about 20 minutes per pound for medium.
  4. Remove roast from oven, place on serving platter, keep warm.
  5. Blend flour into pan juices, cook over medium heat, scraping pan to loosen brown bits, for about 4-5 minutes.
  6. Gradually stir in water or beef broth.
  7. Cook over medium-high heat stirring continually, until mixture boils.
  8. Add salt, pepper and parsley.
  9. Slice roast and serve with pan gravy.
  10. Serves four.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 1.7g 2% DV
Carbs 31g 11% DV
Fiber 9.7g 35% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9791.5mg 100% DV
Potassium 1667.8mg 35% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 57.9mg 64% DV
Calcium 59.8mg 5% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper all-purpose water parsley salt

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