Sue Lee'S Stir-Fried Cabbage
Sue Lee's Stir-Fried Cabbage is a quick, flavorful vegetable dish featuring shredded cabbage, bell peppers, onions, and fresh tomato. Lightly stir-fried in cholesterol-free oil, it offers a crisp texture and vibrant flavors, perfect as a healthy side or diet-friendly meal option suitable for all occasions.
Ingredients
Instructions
- Stir-fry the shredded cabbage, green bell pepper strips, sliced onion, and sliced celery in a wok or large skillet over 350°F using cholesterol-free oil.
- Cook for 7 to 8 minutes until vegetables are tender but still crisp.
- Cover the skillet, reduce heat, and cook for another 2 to 3 minutes to achieve desired crispness of the cabbage.
Tips & Substitutions
For added flavor, consider incorporating garlic or ginger while stir-frying. You can substitute the cabbage with bok choy or napa cabbage if preferred. If you want a bit of protein, tofu or chicken can be added to the mix. Make sure to cut vegetables uniformly for even cooking. This dish works great as a base for a variety of stir-fries, like a Stir-Fry Medley.
Serving Suggestions
Serve this stir-fried cabbage as a side dish alongside grilled fish or roasted chicken for a balanced meal. It pairs beautifully with rice or quinoa for a complete vegetarian option. For a twist, try adding a splash of soy sauce or sesame oil before serving to enhance the flavors. This dish can also complement other Asian-inspired dishes like Beef And Asparagus Stir-Fry.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stir-fry in a skillet over medium heat, adding a splash of water or broth to retain moisture. Avoid microwaving, as it can lead to sogginess in the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Sue Lee'S Stir-Fried Cabbage contains roughly 71 calories, with 1g protein, 10g carbohydrates, and 3g fat. It is an excellent source of vitamin C (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
While fresh vegetables are recommended for the best texture and flavor, you can use frozen vegetables in a pinch. Just be sure to thaw and drain them well before adding to the stir-fry to avoid excess moisture.
How can I make this recipe spicier?
To add some heat, consider including sliced jalapeños or a dash of red pepper flakes during the stir-frying process. You can also drizzle some hot sauce over the finished dish for an extra kick.
Is this dish suitable for meal prep?
Yes, this stir-fried cabbage is great for meal prep! It keeps well in the fridge and reheats nicely. Just be mindful to undercook the vegetables slightly, so they don't become mushy when reheated.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).