Spinach Teriyaki
Spinach Teriyaki is a quick and flavorful vegetable dish featuring tender spinach coated in savory teriyaki sauce and a hint of starch for added texture. Perfect as a side or light main, it appeals to fans of Asian-inspired flavors and healthy greens seeking a delicious, easy-to-make meal.
Ingredients
Instructions
- Put enough leaf spinach in a 10-inch frying pan to pile up about 4 inches above the top of the pan.
- Pour in about 1/4 cup of cooking oil.
- Put the stove on medium and cook the spinach down until it is soft and oily, about 3 to 5 minutes.
- Stir with a spatula the whole time during cooking.
- Add 1 to 2 tablespoons of teriyaki sauce and continue to stir.
- Add 2 tablespoons of cooking starch and stir until thickened.
Tips & Substitutions
For the best flavor, use fresh spinach and high-quality teriyaki sauce. If you want a gluten-free option, substitute cooking starch with cornstarch. You can also add other vegetables like bell peppers or mushrooms for added texture and nutrition. Stir continuously to prevent sticking and achieve an even cook, similar to techniques in Sweet 'N Sour Stir-Fry.
Serving Suggestions
Serve the Spinach Teriyaki as a standalone dish or as a side to grilled chicken or tofu. It pairs beautifully with Tofu Fried Rice or can be served alongside Asian-style noodles. Garnish with sesame seeds or chopped green onions for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or oil to prevent sticking. Avoid using a microwave, as it may cause the spinach to become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Teriyaki contains roughly 13 calories, with 0g protein, 0g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I substitute for teriyaki sauce?
If you don't have teriyaki sauce, you can make a simple alternative by combining soy sauce, brown sugar, and a splash of rice vinegar. This will mimic the sweet and savory profile of teriyaki.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).