Sue'S Six Layer Dip

Name: Sue'S Six Layer Dip
Yield: 4 servings
Ingredients: 1 pkg. taco seasoning; 2 c. sour cream; 2 cans refried beans; 1 large chopped onion; 3 large diced tomatoes; 2 c. shredded lettuce; 2 c. shredded cheese; sliced black olives (optional)

Vegetarian Dairy

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Ingredients

1 pkg. taco seasoning ⓘ
2 c. sour cream ⓘ
2 cans refried beans ⓘ
1 large chopped onion ⓘ
3 large diced tomatoes ⓘ
2 c. shredded lettuce ⓘ
2 c. shredded cheese
sliced black olives (optional) ⓘ

Instructions

Mix taco seasoning with sour cream and set aside.
In a shallow casserole dish, layer in this order:
refried beans, sour cream mixture, tomatoes, onion, lettuce and cheese. Top with sliced black olives, if desired.
Chill and serve with nacho chips.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 7.2g 9% DV

Carbs 37.9g 14% DV

Fiber 6.4g 23% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 2342.3mg 100% DV

Potassium 616.5mg 13% DV

Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 175.3mcg 19% DV

Vitamin C 8.3mg 9% DV

Calcium 197.5mg 15% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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