Sugar And Spice

Prep: 5 min Serves: 1

A fragrant blend of sugar with warm spices like cinnamon, nutmeg, and cloves, perfect for enhancing beverages or adding a sweet, spicy touch to desserts.

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Ingredients

  • 1 cup sugar
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon ground cloves

Instructions

  1. Place sugar in a small bowl.
  2. Sprinkle with cinnamon, nutmeg, and ground cloves.
  3. Stir to mix well.
  4. Store in an airtight container.
  5. Use to sweeten coffee or tea to taste.

Tips & Substitutions

For a more complex flavor, consider adding a pinch of ginger or allspice to the mixture. If you're out of sugar, you can substitute with honey or maple syrup, adjusting the quantities to taste. This blend is also great for seasoning baked goods or adding a warming touch to oatmeal. Experiment with different ratios to find your preferred spice level.

Serving Suggestions

This versatile sugar and spice blend is perfect for sweetening coffee or tea, enhancing the flavors of your favorite desserts, or even sprinkling over breakfast items like pancakes and waffles. For a delightful treat, pair it with Vanilla Pudding With Bulacha Maria or use it to elevate the flavors in your favorite fruit salads.

Storage & Reheating

Store the sugar and spice blend in an airtight container at room temperature for up to 6 months. Keep it away from moisture to ensure the spices remain fresh and aromatic. There’s no need to reheat; simply sprinkle it over your beverages or baked goods as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar And Spice contains roughly 1274 calories, with 14g protein, 120g carbohydrates, and 88g fat. It is an excellent source of dietary fiber (179% of the Daily Value), iron (41% of the Daily Value), and calcium (35% of the Daily Value), and a good source of potassium. It also contributes 50g of dietary fiber toward your daily target.

1274 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 87.9g 100% DV
Carbs 120.1g 44% DV
Fiber 50.2g 100% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 47.8mg 2% DV
Potassium 850.4mg 18% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 12.1mcg 1% DV
Vitamin C 7.4mg 8% DV
Calcium 450.2mg 35% DV
Iron 7.4mg 41% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the spice levels in this recipe?

Absolutely! Feel free to increase or decrease the amounts of cinnamon, nutmeg, and cloves according to your taste preferences. If you enjoy a stronger flavor, add a bit more cinnamon or try including other spices like cardamom.

What can I use this blend for besides coffee and tea?

This sugar and spice mixture is incredibly versatile. Use it to enhance baked goods, sprinkle over oatmeal, or mix into yogurt. It can also be a lovely addition to seasonal dishes or holiday treats, adding warmth and depth.

How long does this spice blend last?

When stored properly in an airtight container away from light and moisture, this sugar and spice blend can last for up to 6 months. For the best flavor, try to use it within the first few months after making it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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