Sugar-And-Vinegar Canned Green Beans
Sweet and tangy canned green beans with a vinegar and sugar syrup, perfect for preserving and adding a flavorful side to your meals. Suitable for summer picnics and holiday feasts.
Ingredients
Instructions
- Place beans in a kettle.
- Mix sugar, salt, and vinegar; add to beans and cover with water.
- Bring to a boil and cook for 30 minutes.
- Pack the beans into jars and seal.
Tips & Substitutions
For a sweeter flavor, adjust the sugar to your liking, but remember that too much sugar can overpower the dish. If you're looking for a lower-sodium option, use only 1/2 cup of salt or try a salt substitute. You can also experiment with different types of vinegar, such as apple cider or red wine vinegar, for a unique twist. For a fresh herb flavor, consider adding dill or thyme.
Serving Suggestions
These sweet and tangy green beans are a delightful side dish that pairs beautifully with roasts or grilled meats. They can also be enjoyed cold in salads or as a topping for sandwiches. Consider serving them alongside Dan'S Pickled Pigs Feet for an interesting flavor contrast or as part of a picnic spread.
Storage & Reheating
Store the canned green beans in a cool, dark place. Once opened, refrigerate any leftovers in an airtight container for up to one week. Reheat them gently on the stove or in the microwave, adding a splash of water to prevent drying out. Always check for any signs of spoilage before consuming.
Nutrition & Diet Analysis (per serving)
Each serving of Sugar-And-Vinegar Canned Green Beans contains roughly 496 calories, with 4g protein, 99g carbohydrates, and 0g fat. It is an excellent source of vitamin C (24% of the Daily Value) and iron (22% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1865mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of broken ones?
Yes, fresh green beans can be used in this recipe. Just ensure they are washed and trimmed. The cooking time may slightly vary; cook until tender but still crisp. Fresh beans will provide a vibrant flavor and texture to your canned dish.
How long can I store these canned green beans?
If properly sealed, canned green beans can last for up to a year on the shelf. After opening, consume within one week when refrigerated. Always check jars for any signs of spoilage before use, such as bulging lids or off smells.
Can I modify the vinegar type for different flavors?
Absolutely! You can substitute the vinegar with apple cider vinegar for a fruity taste or balsamic vinegar for a richer flavor. Each type of vinegar will impart its unique character to the beans, so feel free to experiment to find your preferred combination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).