Sugar-Free Chocolate Pudding

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A rich, sugar-free chocolate pudding with deep cocoa flavor, perfect for chocolate lovers seeking a low-sugar dessert that's quick and easy to prepare.

Be the first to rate this recipe

Ingredients

  • 1/2 cup Bisquick
  • 1/3 cup cocoa
  • 1 cup water
  • 2 cups milk

Instructions

  1. Combine bisquick, cocoa, water, and milk in a saucepan.
  2. Cook, stirring constantly, over medium heat until the mixture boils.
  3. Let it boil for 1 minute.
  4. Remove from heat and stir in sweetener equal to 3/4 cup sugar.

Tips & Substitutions

For a creamier texture, consider using whole milk or a milk alternative, such as almond milk. If you prefer a richer chocolate flavor, increase the cocoa powder to 1/2 cup. Make sure to whisk constantly while cooking to prevent lumps. Sweeteners like stevia or erythritol can be used as substitutes for sugar, adjusting to taste. This recipe is flexible and can be adapted to fit various dietary needs.

Serving Suggestions

Serve the sugar-free chocolate pudding chilled for a refreshing dessert. Consider topping it with whipped cream or a dollop of Greek yogurt for added creaminess. Fresh berries or a sprinkle of nuts can enhance the flavor and presentation. This pudding pairs beautifully with Eggless Peanut Butter Ice Cream, creating a delightful dessert combination for any occasion.

Storage & Reheating

Store any leftover pudding in an airtight container in the refrigerator for up to 3 days. To reheat, place the pudding in a saucepan over low heat, stirring frequently until warmed through. Alternatively, for a quick option, microwave in short intervals, stirring in between to ensure even heating. The pudding may thicken when chilled, so you might need to add a splash of milk when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar-Free Chocolate Pudding contains roughly 344 calories, with 7g protein, 53g carbohydrates, and 11g fat. It is an excellent source of iron (36% of the Daily Value), dietary fiber (25% of the Daily Value), and calcium (22% of the Daily Value), and a good source of protein and potassium. It also contributes 7g of dietary fiber toward your daily target.

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 11.3g 15% DV
Carbs 53.2g 19% DV
Fiber 7g 25% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 197.8mg 9% DV
Potassium 654.2mg 14% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 112.8mcg 13% DV
Vitamin C 9.2mg 10% DV
Vitamin D 1mcg 5% DV
Calcium 282.4mg 22% DV
Iron 6.5mg 36% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of flour instead of Bisquick?

Yes, you can substitute Bisquick with all-purpose flour or a gluten-free flour blend. However, the texture may vary slightly. If using regular flour, you might need to adjust the liquid slightly to achieve the desired consistency.

How can I make this pudding thicker?

To thicken your pudding, you can increase the cooking time slightly beyond the 1 minute boil, or add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons of cold water) during cooking. This should help achieve a creamier, thicker consistency.

Is this pudding suitable for vegans?

To make this pudding vegan, substitute milk with a plant-based alternative like almond or oat milk, and ensure the sweetener used is vegan-friendly. The Bisquick used should also be checked for any non-vegan ingredients, but many brands offer suitable options.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →