Sugar-Free Egg Custard
A smooth, sugar-free egg custard infused with pineapple and vanilla, topped with nutmeg. Perfect for a light dessert or brunch treat for 6 servings.
Ingredients
Instructions
- Scald the milk.
- Beat together in a medium bowl the eggs, pineapple juice, and salt.
- Stir in the slightly cooled milk and vanilla slowly.
- Pour the mixture into 6 custard cups and sprinkle with nutmeg.
- Place cups in a large baking pan with 1 inch of hot water on the bottom.
- Bake at 325°F for 40 to 45 minutes or until a knife inserted off-center comes out clean.
- Serve warm or chilled.
Tips & Substitutions
For a richer flavor, consider using whole milk instead of low-fat options. If you prefer a different fruit flavor, you can substitute the pineapple juice with orange or apple juice. To enhance the custard's texture, make sure to scald the milk properly, as this helps prevent curdling. A pinch of cinnamon can also be added for a unique twist.
Serving Suggestions
Serve the egg custard warm or chilled, garnished with a sprinkle of nutmeg for added flavor. It pairs wonderfully with fresh fruit or a dollop of whipped cream. For a delightful dessert spread, consider serving it alongside Caramel Custard (Flan) or other sweet treats.
Storage & Reheating
After cooling, store any leftover egg custard in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave for a few seconds or in a water bath to maintain its creamy texture. Avoid rapid heating to prevent curdling.
Nutrition & Diet Analysis (per serving)
Each serving of Sugar-Free Egg Custard contains roughly 162 calories, with 1g protein, 18g carbohydrates, and 3g fat. It is an excellent source of vitamin C (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of juice instead of pineapple?
Yes, you can use other fruit juices such as orange or apple juice to add a different flavor profile to the custard. Just ensure that the juice is concentrated and adjust the amount to taste, as sweetness levels may vary.
How do I know when the custard is done baking?
The custard is done when a knife inserted into the center comes out clean. It should still have a slight jiggle as it will continue to set after being removed from the oven. Keep an eye on it to prevent overcooking.
Can I make this custard dairy-free?
Absolutely! You can substitute the milk with almond milk or coconut milk to create a dairy-free version of this custard. Just ensure that the alternative milk is unsweetened to keep the recipe sugar-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).