Sugar-Free Trifle
A light, creamy, sugar-free dessert layered with vanilla pudding, fresh pineapple, airy angel food cake, and whipped topping—perfect for a health-conscious crowd or special occasions.
Ingredients
Instructions
- Slice or cube the angel food cake into pieces.
- In a deep trifle bowl, layer the angel food cake pieces at the bottom.
- Drain the pineapple chunks and distribute evenly over the cake layer.
- Prepare the vanilla sugar-free pudding according to package instructions, using 3 cups of milk, then let it set.
- Spread a layer of the prepared pudding over the pineapple and cake.
- Top with lite Cool Whip, spreading evenly.
- Repeat layers as desired, ending with Cool Whip on top.
- Chill in the refrigerator for at least 1 hour before serving.
Nutrition & Diet Analysis (per serving)
336
kcal
17% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).