Sugar Spice Pecans

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

Sweet and spicy pecans with cinnamon and sugar create a crunchy snack perfect for gifting or snacking, appealing to those who enjoy flavorful, nutty treats.

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Ingredients

  • 1 lb. fresh pecan halves
  • 3/4 tsp. salt
  • 1 tsp. cinnamon
  • 1 cup sugar
  • 1 egg white
  • 2 Tbsp. water

Instructions

  1. Beat egg white and water until frothy.
  2. Stir in sugar, salt, and cinnamon.
  3. Add pecans and stir well until pecans are completely coated.
  4. Spread onto a large ungreased cookie sheet with an edge.
  5. Bake at 200 degrees Fahrenheit for 45 minutes, stirring every 15 minutes.
  6. Remove from oven, cool, and store in an airtight container.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 8.3g 11% DV
Carbs 38.8g 14% DV
Fiber 1.4g 5% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 9838.8mg 100% DV
Potassium 224.3mg 5% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.3mg 10% DV
Calcium 117.3mg 9% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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