Pink Hawaiian Salad

Prep: 15 min Cuisine: American

A vibrant, fruity gelatin salad with pineapple, marshmallows, and creamy whipped topping, perfect for parties, potlucks, or family gatherings with a sweet, tropical flavor.

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Ingredients

  • 1 pkg. (3 oz.) strawberry gelatin
  • 1 large can crushed pineapple
  • 16 large marshmallows
  • 1 pkg. (8 oz.) cream cheese
  • 1 envelope Dream Whip

Instructions

  1. In a heavy saucepan, melt the strawberry gelatin, crushed pineapple, and marshmallows, stirring constantly.
  2. Refrigerate until the mixture is thick like jam.
  3. Prepare the Dream Whip according to package directions.
  4. Mix the cream cheese with the prepared Dream Whip.
  5. Fold the cream cheese and Dream Whip mixture into the gelatin mixture.
  6. Cool and refrigerate until set before serving.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is softened before mixing with the Dream Whip. You can substitute the strawberry gelatin with raspberry or cherry for a different flavor. If you want a lighter version, consider using low-fat cream cheese and sugar-free gelatin. Be cautious while folding the mixtures to maintain a fluffy texture.

Serving Suggestions

Serve the Pink Hawaiian Salad chilled as a refreshing side dish or dessert. It pairs beautifully with grilled meats, making it a great addition to summer barbecues. For a complete meal, consider serving alongside a light salad or alongside dishes like Swiss Onion Potato Bake.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as the texture may change. If you notice it becoming too firm, let it sit at room temperature for a few minutes before serving again to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Pink Hawaiian Salad contains roughly 275 calories, with 5g protein, 44g carbohydrates, and 9g fat. It is an excellent source of iron (43% of the Daily Value) and vitamin A (36% of the Daily Value), and a good source of calcium and protein.

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 8.8g 11% DV
Carbs 43.6g 16% DV
Fiber 2.2g 8% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 375.5mg 16% DV
Potassium 133.3mg 3% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 325.5mcg 36% DV
Vitamin C 10.1mg 11% DV
Vitamin D 1.9mcg 10% DV
Calcium 184.5mg 14% DV
Iron 7.8mg 43% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! Pink Hawaiian Salad can be prepared a day in advance. Just ensure it is well covered and refrigerated. This allows the flavors to meld beautifully, enhancing the overall taste when served.

Is there a way to make this salad vegan?

Yes, you can create a vegan version by using plant-based cream cheese and a vegan whipped topping instead of Dream Whip. Ensure the gelatin is replaced with a plant-based gelatin alternative to keep it entirely vegan.

What can I serve with Pink Hawaiian Salad?

This salad is versatile and complements various dishes. It pairs wonderfully with grilled chicken, pork, or as part of a potluck spread. For dessert, consider serving it alongside Vanilla Wafer Icebox Cake for a delightful combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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