Sugared Peanuts Or Pecans

Prep: 10 min Cook: 70 min Cuisine: American

Sugared nuts offer a crunchy, sweet treat with caramelized flavors, perfect for snacking or gifting, appealing to those who love a sweet, nutty crunch.

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Ingredients

  • 2 1/2 cups raw nuts
  • 1 cup sugar
  • 1 cup water

Instructions

  1. Put nuts, sugar, and water in a saucepan on medium heat and bring to a boil.
  2. Let boil until the water evaporates completely.
  3. Spread the nuts on a cookie sheet and bake at 250°F (120°C) for 1 hour, stirring occasionally if desired.

Tips & Substitutions

For a delightful twist, try using pecans instead of peanuts for a richer flavor. Keep an eye on the nuts while baking, as they can burn easily. If you want a touch of spice, add a pinch of cinnamon or cayenne pepper to the sugar mixture. This recipe is versatile and can be adapted to include other nuts or seeds, so feel free to experiment with your favorites.

Serving Suggestions

Sugared peanuts or pecans make a great snack on their own or can be used as a topping for desserts like ice cream or yogurt. They also pair beautifully with a Tangy Salad Dressing for a sweet crunch in salads. Consider serving them alongside cheese boards or as part of a festive party mix for gatherings.

Storage & Reheating

Once cooled, store the sugared nuts in an airtight container at room temperature for up to two weeks. For longer storage, you can freeze them in a resealable bag. To refresh the texture, reheat in a single layer on a baking sheet at 250°F (120°C) for about 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Sugared Peanuts Or Pecans contains roughly 808 calories, with 12g protein, 96g carbohydrates, and 45g fat. It is an excellent source of potassium (26% of the Daily Value), protein (25% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of iron.

808 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 45.4g 58% DV
Carbs 96.2g 35% DV
Fiber 2.6g 9% DV
Sugar 0g

Electrolytes

Sodium 6.6mg
Potassium 1216.2mg 26% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 21.8mg 24% DV
Calcium 84.9mg 7% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts for this recipe?

Absolutely! This recipe works well with various nuts like almonds, cashews, or walnuts. Just keep in mind that different nuts may have slightly different cooking times, so monitor them closely while baking.

How do I make this recipe vegan?

This recipe is already vegan-friendly as it contains no animal products. Just ensure that the sugar used is vegan, as some sugar can be processed with bone char. Enjoy your delicious, plant-based snack!

What can I do if the sugar doesn't stick to the nuts?

If you find that the sugar isn't sticking well, try adding a bit more water to the saucepan to create a thicker syrup before boiling. Alternatively, ensure that the nuts are evenly coated before spreading them on the baking sheet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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