Sugarless Pumpkin Dessert

Name: Sugarless Pumpkin Dessert
Yield: 4 servings
Ingredients: 16 oz. pumpkin; 1 (4-serving size) box sugar-free vanilla instant pudding; 1 tsp. pumpkin pie spice; 12 oz. lite Cool Whip

Vegan Vegetarian

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Ingredients

16 oz. pumpkin ⓘ
1 (4-serving size) box sugar-free vanilla instant pudding ⓘ
1 tsp. pumpkin pie spice ⓘ
12 oz. lite Cool Whip ⓘ

Instructions

Combine 1/2 of the Cool Whip with pudding, pumpkin and pumpkin pie spice. Pour into pie crust. Top with remaining Cool Whip. Quick chill in freezer 10 minutes, then refrigerate until firm.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV

Total Fat 13g 17% DV

Carbs 36.8g 13% DV

Fiber 4.5g 16% DV

Sugar 9.1g 18% DV

Electrolytes

Sodium 273.5mg 12% DV

Potassium 269mg 6% DV

Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 271.3mcg 30% DV

Vitamin C 7.1mg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 212.8mg 16% DV

Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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