Sugarless Sweet Potatoes 'N Fruit
Sweet potatoes and fruit combine in a sugarless baked dish infused with cinnamon and citrus flavors, perfect for a healthy dessert or side suitable for all ages.
Ingredients
Instructions
- Spray a baking dish with Pam to prevent sticking.
- Drain the sweet potatoes and place them in the dish.
- Peel the orange and separate it into segments.
- Arrange the orange segments on top of the sweet potatoes.
- Sprinkle with a sugar substitute and cinnamon.
- Add raisins over the top.
- Pour orange or pineapple juice over the mixture.
- Bake for approximately 30 minutes at 350°F.
Tips & Substitutions
For added texture, consider mixing in some chopped nuts like walnuts or pecans. You can substitute the orange segments with mandarin oranges for a different citrus flavor. If you prefer a thicker consistency, mash the sweet potatoes slightly before layering. Using a sugar substitute like stevia or erythritol can keep the dish low-calorie without sacrificing sweetness.
Serving Suggestions
Serve this dish warm as a delightful side at holiday gatherings or family dinners. It pairs beautifully with roasted meats like turkey or chicken. For a complete meal, consider serving alongside a fresh salad dressed with Basil French Dressing or a light green vegetable like Sauteed Mustard Greens.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the oven at 350°F for 15-20 minutes or until heated through. You can also microwave individual servings for a quick warm-up, ensuring they remain moist by adding a splash of juice.
Nutrition & Diet Analysis (per serving)
Each serving of Sugarless Sweet Potatoes 'N Fruit contains roughly 8 calories, with 0g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of unsweetened fresh ones?
Yes, canned sweet potatoes can be used for convenience. Just ensure they are drained thoroughly to avoid excess moisture in the dish. Adjust baking time if necessary, as they may require less cooking due to being pre-cooked.
What other fruits can I add to this recipe?
You can enhance this recipe by adding fruits like diced apples or pears for additional sweetness and texture. Dried fruits such as apricots or figs would also complement the flavors well, providing a chewy contrast to the soft sweet potatoes.
Is this dish suitable for vegan diets?
Yes, this recipe is vegan-friendly as it contains no animal products. You can easily incorporate it into a variety of vegan recipes. Just ensure that the sugar substitute used is also vegan, as some brands may contain non-vegan ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).