Peach Rice Salad
A refreshing peach rice salad combining sweet peaches, crisp celery, and tangy vinaigrette, perfect for light lunches or summer gatherings.
Ingredients
Instructions
- In a bowl, in water, stir the ascorbic-acid mixture for fruit until dissolved.
- Add the sliced peaches to the mixture.
- Gently toss the peaches until thoroughly coated.
- Let the mixture stand for 10 minutes.
Tips & Substitutions
For a vibrant flavor boost, consider adding fresh herbs like basil or mint to the salad. If peaches aren't in season, nectarines or apricots make great substitutes. You can also swap the salad oil for olive oil for a different taste. To reduce sodium, use low-sodium soy sauce. This salad can easily be made vegan by ensuring all ingredients are plant-based.
Serving Suggestions
Serve the Peach Rice Salad chilled as a refreshing side dish at summer picnics or barbecues. It pairs beautifully with grilled chicken or fish, making it a perfect complement for a light meal. For an added crunch, consider serving alongside some sliced Split Pickles, which can enhance the overall flavor profile.
Storage & Reheating
Store any leftover Peach Rice Salad in an airtight container in the refrigerator for up to 3 days. To maintain the freshness of the peaches, consume the salad within 24 hours if possible. If reheating, warm the rice gently in the microwave, but be aware that the peaches are best enjoyed fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Peach Rice Salad contains roughly 1287 calories, with 14g protein, 117g carbohydrates, and 88g fat. It is an excellent source of protein (28% of the Daily Value) and iron (22% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peaches for this recipe?
Yes, you can use frozen peaches, but be sure to thaw and drain them before adding to the salad. Fresh peaches provide a better texture and flavor, so try to use them when possible. If using frozen, the salad may need to be eaten immediately after preparation to avoid excess moisture.
How can I make this salad more filling?
To make the Peach Rice Salad more filling, consider adding protein sources such as grilled chicken, shrimp, or chickpeas. These additions will enhance the salad's nutritional content and keep you satisfied longer. You can also add more veggies like bell peppers or carrots for extra bulk and flavor.
What can I use instead of soy sauce?
If you're looking for a soy sauce alternative, tamari is a great gluten-free option. Coconut aminos is another excellent substitute that offers a slightly sweeter taste. For a low-sodium version, look for reduced-sodium soy sauce, which will provide the same umami flavor without as much salt.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).