Summer Bean Soup

VeganVegetarian
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Ingredients

  • 1 lb pinto beans ⓘ
  • 4 bell peppers (i like to roast mine) ⓘ
  • 1 (14 ounce) can tomatoes (or 3 fresh, less sodium)
  • 1 small onion ⓘ
  • 1 tablespoon fresh herb (today rosemary) ⓘ
  • 1 garlic clove (what the heck add some more) ⓘ
  • 2 teaspoons salt ⓘ
  • 1/2 - 1 teaspoon pepper ⓘ
  • 9 cups water ⓘ

Instructions

  1. soak beans over night, discard water. Chop all ingredients and put in crockpot with beans and fresh water. Go to work, come home and eat!

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 8g 10% DV
Carbs 22.3g 8% DV
Fiber 2.2g 8% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10041mg 100% DV
Potassium 197.5mg 4% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 29.7mg 33% DV
Vitamin D 0.1mcg
Calcium 33.5mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper fresh herb onion water pinto beans garlic salt

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