Summer Cooler Yoghurt

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Ingredients

  • 300 ml yoghurt
  • 5 -6 green grapes, halved
  • 12 cucumber, cubed
  • 14 apple, cubed
  • 6 -7 cherry tomatoes
  • 12 teaspoon salt
  • 1 teaspoon sugar
  • 12 teaspoon paprika (optional)
  • 6 -7 mint leaves, fine sliced
  • coriander, chopped (to garnish)

Instructions

  1. In a salad bowl add the grapes,apple,cherry tomatoes,cucumber and mint leaves.
  2. Mix in the salt,sugar and paprika in the yoghurt.
  3. Mix all the ingredients together and put it in the refrigerator for 10-15 minutes.
  4. Sprinkle on some chopped coriander for garnish right before serving and your light summer salad is good to go!

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 5.3g 7% DV
Carbs 36.5g 13% DV
Fiber 11.3g 40% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 9753.5mg 100% DV
Potassium 919.3mg 20% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 721.3mcg 80% DV
Vitamin C 34.6mg 38% DV
Calcium 136.8mg 11% DV
Iron 6.4mg 35% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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